About Sharon

Healthy Lifestyle Programs
for 40’s 50’s & 60’s


Sharon Marie Madison
Fitness & Nutritional Coach
NASM & MPTI Certified Personal Trainer
Precision Nutritional Level1 Coach

My goal is to set myself apart as a coach, not just a personal trainer, and educate you in nutrition, weight loss, fitness and proper exercise form. I will also educate you on managing sleep and stress by building a program that takes into account not only your goal, but your health history and your lifestyle. I want to empower you with the skills to achieve your physical goals which translates to success in all areas of your life. Because of this holistic approach, I help my clients overcome and avoid obstacles like injury and muscle imbalance while gaining strength and confidence. All of these factors combined will help you achieve your fitness and weight loss goals.

I grew up dancing since age 6, ballet, jazz and point. After age 40 and experiencing pre-menopause hormone fluctuations and weight gain, I discovered resistance training and the transformative effect it had on my physique. This ignited my passion to share the benefits of resistance training- maintaining lean muscle mass, protecting bone health AND increasing metabolic rate.  Since being educated and certified as a personal trainer, I have trained a wide range of clients from those wanting to lose weight and get healthy, fit and toned, to aspiring physique competitors and first time marathon runners. As an independent trainer I have worked in weight loss clinics and studio settings, as well as my own private studio.

I apply the same fat loss training and nutrition protocols I have learned as a figure and physique competitor in helping each of my clients with their weight loss and fitness endeavors.

Iron Angels Fit Club llc

More circuit training, Cable Chest Press…

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NPTI Nutrition Consultant
NPTI Certified Personal Trainer

NASM Fitness Nutrition Specialist
NASM Weight Loss Specialist
NASM Certified Personal Trainer

Elite  images (1)  images (2)  images (3)
, NANBF, WNBF & UNBA Figure & Fit Body

Personal Training Packages

Complete list of packages, coaching plans and private or partner training sessions: TRAINING PACKAGES HER




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Personal Trainer

Personal Trainer?  Anyone can go to the gym and hop on a treadmill and work out, but if you are looking for a more comprehensive, all-inclusive method for serious fitness and weight loss, a personal trainer is the best way to go.

Personal trainers are experts on fitness, weight loss and nutrition and will come up with a plan that is specific to you and your personal needs in order to maximize your results.

A personal trainer will hold you accountable to every facet of your personal plan. When you schedule a paid visit, meet with your trainer and follow your plan, you become personally invested in yourself and are much more likely to succeed.

Personal trainers are educated in proper exercise form, use of gym equipment, nutrition, and the most current and effective weight loss methods. They continue to educate themselves to stay current with the latest information and methods to help you reach your goals.

When you work with a personal trainer, you get the one-on-one coaching and guidance that you would not get by just going to the gym. They will coordinate with you to develop  a weight loss and fitness plan tailored specifically for you. They will guide you, help to motivate you and hold you responsible to sticking to your specialized plan.

Once you sign up with a personal trainer, they will assess your current weight and body fat index, they will counsel you on proper diet and nutrition, and they will start you off at achievable goals. As time progresses, you may increase the amount of exercise and time spent with your trainer. Your trainer will be your personal support system, cheerleader, coach and motivational partner.

If you are really serious about fitness, weight loss, improving your diet and overall health, a personal trainer is the best route to achieving your success!

Call today to schedule a fitness & nutrition consolation.

Sharon Marie Madsen,
Personal Fitness Trainer
Fitness & Nutrition Coach

16825 48th Ave W, Lynnwood, WA 98037, USA

Benefits of Weight Loss

There are many wonderful benefits of weight loss- some are obvious and some may surprise you! The benefits are worth the effort and will help improve your overall health and well-being.

Did you know that if you lose as little as 5 percent of your body weight, it can help you sleep longer and more soundly at night? Weight loss also helps alleviate snoring and sleep apnea (which can be a dangerous condition). Your quality of sleep will be greatly improved.

Your hormone balance will improve- especially your thyroid which produces two hormones which are very important for metabolism. Weight loss helps to keep these hormones in balance which in turn makes it easier to lose even more weight.

Weight loss experts have found that shedding weight (as little as 10 pounds) can actually increase libido and sex drive. Weight loss actually boosts you r sex hormones.

Working out produces endorphins which provide a sense of well-being and improved mood overall. You will start to feel much better overall as you exercise and lose weight.

If you are exercising regularly, getting good sleep and eating a balanced diet, you will find that your stress levels will be reduced dramatically. Stress can often be magnified by poor health, poor sleep and poor diet/exercise.

In all, weight loss contributes to many healthy benefits. You may just find that once you start losing weight and leading a healthier lifestyle, your friends and loved ones may be inspired to follow your lead! Not to mention you will be able to go shopping for smaller clothes to fit your new beautiful figure which is an amazing confidence booster.

Weight loss is the key to better overall health, but it must be carefully combined with a nutritious diet and a regular exercise routine tailored specifically for you. Your personal trainer can help you achieve all three masterfully.

Call today to schedule a fitness & nutrition consolation.

Sharon Marie Madsen,
Personal Fitness Trainer
Fitness & Nutrition Coach

16825 48th Ave W, Lynnwood, WA 98037, USA

Client Testimonials

I have been working out with Sharon for about 1-1/2 years now. It is great working out one on one with her. She knows what exercises work for me and if/when I have a muscle issue she changes the routine so that it works around those issues. I would highly recommend her if you want some personalized exercises to work the areas you are concerned about.



I ballooned up to a very uncomfortable weight, and I didn’t feel good about myself for a long time. I found Iron Angels Fit Club online and found it intriguing but I had concerns about weight/resistance training because I feared bulking up and looking masculine. I took a chance and began working with Sharon in January of 2017 READ MORE



Sharon has the ability to hold you accountable while being kind at the same time. Her plans take into account your life, health and goals and she offers solid, rational advice when things go sideways, due to injury, new schedules, etc. –Liz Bander Hill


She provides custom workouts, nutrition plans and one-on-one communication or workouts to meet your goals. Sharon is very knowledgeable and flexible which allows her to work with many diverse issues like digestion challenges and injuries to modify exercises or nutrition plans at any moment based on Client feedback. She’s very positive, supportive and energetic! She is amazing to work with and an inspiration to many! –Molly Johnson


I’ve been working out with Sharon for almost two years, and I’m very satisfied with the results. I have a hectic schedule, and in the past it was challenging to sustain a regular and rigorous work-out routine. However, I learned that personal training with Sharon was the answer! She is highly knowledgeable dedicated to fitness and nutrition – and mostly importantly, she knows how to translate her expertise to her clients in way that helps created good habits for long-term weight and health management. Sharon takes a very thoughtful and well researched approach to tailor each training session to eep me motivated. She listens intently and partners with her clients to truly understand your current and inspirational future state and maps a course to et you to your goals. She understands how busy her clients’ lives become, and her approach with clients keeps me engaged and motivated to Stay fit. As a result, I’m stronger, healthier and a more successful as a person by keeping up my fitness routine. I could not have done this without Sharon’s coaching.–Kim Dang


I highly recommend Sharon for a trainer. I just started having her as my trainer and I can say she is great! I love her to bits! She will make you work hard in your training sessions, push you, cheer your on until you can’t go any further, and complement you on a job well done when your done. Sharon takes the time to learn where you are at in your fitness level, she will then personalize your training from that level working you to your next fitness level. She takes the time to get to know you and what you can or can’t do. With Sharon you will not get bored, she will switch up your training with new ways to increase your weight loss/fitness level all the while keeping it fun and interesting. Sharon is a natural fitness competitor, with her being a part of this field of competition fitness, she has tons of knowledge in working your body to get you on your way to dropping the unwanted weight to a nice toned muscular body many people want.—Jacqueline “Jackie” Lair     


Sharon is an AMAZING trainer. Since I started working with her, I’ve lost over 100 pounds, have gained a ton of endurance, and have developed noticeable muscle definition. She always keeps me motivated and makes sure the training environment is positive. She pushes me to succeed without being degrading. I always look forward to our sessions and I’d recommend her to anyone! — Amber Jarrett


Sharon is easily the best trainer I’ve ever worked with. When I first started with her I outlined my goals, and what I saw were my limitations. And over the course of the next few months she absolutely amazed me with what I could do. She challenged me in a way that made me excited to try to meet (and exceed) the goal – and I never felt angry or frustrated by these challenges. All my accomplishments were celebrated and used to grow on. I can’t say enough wonderful things about Sharon and the kind of trainer she is. After six months with her, all I can say is “sign me up for six more!”.– Rebekah Ross



Sharon Marie Madsen, Fitness & Nutrition Coach
16825 48th Ave W, Lynnwood, WA 98037, USA

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