Tiny Angel Tip for Fat Loss #2

Tiny Angel Tip for Fat Loss #2

Eat Several times per day and add protein to meals, this is why:
A little thing called TEF, or the thermic effect of food. 10% of your calories are burned in the digestive process and protein takes more energy for your body to process than carbs or fats, and it also keeps you satisfied longer. Eat several small meals to keep your metabolism humming along and blood sugar stable.

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