Tiny Angel Tips for Fat Loss #1

Tiny Angel Tips for Fat Loss #1

Eat 20 grams of protein at breakfast. This will help keep you satiated throughout your morning. Here is what 20g of Protein looks like:

1 scoop of protein mixed in water

½ a scoop of protein mixed in milk

8 oz of yogurt or cottage cheese

3 eggs (or 2 eggs + 2 egg whites)

A protein pancake made with 1 whole egg, 2 egg whites, ½ a scoop of protein and a banana

A protein bar

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