Free Body Fat Testing and Optional Fitness Consult

Free Body Fat Testing and Optional Fitness Consult

Free Body Fat Testing and Optional Fitness Consult available by appointment. ($85 value) Click the link below and fill out the contact form to claim your free consult!👇👇👇👇👇👇

Do you know your body fat percentage or your lean body mass? This information is vital to your fat loss or muscle gain goals. Are you losing fat or gaining muscle? Periodic testing will estimate your body composition and help track progress.

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Click Here for Free Body Fat Test

Tiny Angel Tip for Fat Loss #2

Tiny Angel Tip for Fat Loss #2

Eat Several times per day and add protein to meals, this is why:
A little thing called TEF, or the thermic effect of food. 10% of your calories are burned in the digestive process and protein takes more energy for your body to process than carbs or fats, and it also keeps you satisfied longer. Eat several small meals to keep your metabolism humming along and blood sugar stable.

Tiny Angel Tips for Fat Loss #1

Tiny Angel Tips for Fat Loss #1

Eat 20 grams of protein at breakfast. This will help keep you satiated throughout your morning. Here is what 20g of Protein looks like:

1 scoop of protein mixed in water

½ a scoop of protein mixed in milk

8 oz of yogurt or cottage cheese

3 eggs (or 2 eggs + 2 egg whites)

A protein pancake made with 1 whole egg, 2 egg whites, ½ a scoop of protein and a banana

A protein bar