Gold Package 60 Min

Gold Package 30 Minute Private Training (12 sessions, 3x per week)
Price 517.78 USD
Check, Cash, CC Online, CC In-Person accepted
Bills once a month for 1 billing cycles.
(Clients cannot cancel)

12 Sessions (3x week) $469 + 48.78 (10.4% WA sales tax) Includes: Body Composition/Strength & Posture Assessment, Fitness Customized Programming with periodic updates, Includes Resistance Training and Cardio plan, Private Training Sessions, Nutrition Coaching with Body Comp Re-Testing at 6wk and/or 12wk intervals.
Includes
Private Training Session (30 min) $69 + 7.18 (10.4% WA state sales tax)

12 passes for $517.78USD
Bills once a month for 1 billing cycles.

Includes: Private Training Session (30 min) $69 + 7.18 (10.4% WA state sales tax)
12 passes for $517.78

8 passes for $517.78USD
Bills once a month for 1 billing cycles.

Includes: Private Training Session (60 min) $89 + 9.26 (10.4% WA state sales tax)
8 passes for $517.78

8 passes for $352.18USD
Bills once a month for 1 billing cycles.

Includes: Partner Training Session per person $69 + 7.18 ( 10.4% WA state sales tax)
8 passes for $352.18

8 passes for $352.18USD
Bills once a month for 1 billing cycles.

Includes: Private Training Session (30 min) $69 + 7.18 (10.4% WA state sales tax)
8 passes for $352.18

8 passes for $208.66USD
Bills once a month for 1 billing cycles.

Includes: Small Group Training

Private Training Packages

Gold Package 30 Minute Private Training (12 sessions, 3x per week)
Price 517.78 USD
Check, Cash, CC Online, CC In-Person accepted
Bills once a month for 1 billing cycles.
(Clients cannot cancel)

12 Sessions (3x week) $469 + 48.78 (10.4% WA sales tax) Includes: Body Composition/Strength & Posture Assessment, Fitness Customized Programming with periodic updates, Includes Resistance Training and Cardio plan, Private Training Sessions, Nutrition Coaching with Body Comp Re-Testing at 6wk and/or 12wk intervals.
Includes
Private Training Session (30 min) $69 + 7.18 (10.4% WA state sales tax)



Gold Package 60 Minute Private Training (8 Sessions, 2x week)

price 517.78 USD\
Check, Cash, CC Online, CC In-Person accepted
Bills once a month for 1 billing cycles.
(Clients cannot cancel)
8 Sessions (2x week) $469 + 48.78 (10.4% WA sales tax) Includes: Body Composition/Strength & Posture Assessment, Fitness Customized Programming with periodic updates, Includes Resistance Training and Cardio plan, Private Training Sessions, Nutrition Coaching with Body Comp Re-Testing at 6wk and/or 12wk intervals.

Includes
Private Training Session (60 min) $89 + 9.26 (10.4% WA state sales tax)


Partner Training Package, 8 Sessions, 60 Minute

price 352.18 USD\

Check, Cash, CC Online, CC In-Person accepted
Bills once a month for 1 billing cycles.
(Clients cannot cancel)
8- 60 minutes sessions (2x week) $319 + 33.18 (WA sales tax) per person. Partner or Couples Training. Includes: Body Composition/Strength & Posture Assessment. Grab a friend, BFF or your SO and come on in for a circuit style weight training workout with core exercises and cardio intervals built in to get you the most fat burn in the least time! Sales Tax included. (Nutrition coaching available at additional cost)

Includes
Partner Training Session per person $69 + 7.18 ( 10.4% WA state sales tax)


Silver Package Private Training, 8 sessions, 30 Minutes

price 352.18 USD\
Check, Cash, CC Online, CC In-Person accepted
Bills once a month for 1 billing cycles.
(Clients cannot cancel)
Silver Package Private Training, 8-30 minute sessions (2x week) $319 + 33.18(10.4% WA sales tax) $352.18 per month 2 x week 30 minute sessions – 8 training sessions. (Personalized Nutrition Plan can be added at additional cost)

Includes
Private Training Session (30 min) $69 + 7.18 (10.4% WA state sales tax)


Small Group Training Package, 8 session, 45 minutes

price 206.88 USD\

Check, Cash, CC Online, CC In-Person accepted
Bills once a month for 1 billing cycles.
(Clients cannot cancel)
Small Group Training (3 clients required) 8- 45 minute sessions (2x week) $189.00 plus 19.66 (10.4% WA state sales tax) Bring your friends along for some fun circuit training using trx, balls, weights and more! Learn basic core, cardio and sculpting exercises. 45 minute class includes warm up and cool down. Beginner to Intermediate Level. Nutrition Coaching available at additional cost.

Includes
Small Group Training

Training Packages

Dani

Sharon is an awesome trainer! I’ve been working with her for about a year and am feeling better than I ever have before. She takes prior injuries into account when giving exercises and will modify them if need be. She’s a total motivator. Sharon will whip you into shape in no time! She may be small, but she is fierce 🙂 –Danielle Smith

Liz

Sharon has the ability to hold you accountable while being kind at the same time. Her plans take into account your life, health and goals and she offers solid, rational advice when things go sideways, due to injury, new schedules, etc. –Liz Bander Hill

Molly

She provides custom workouts, nutrition plans and one-on-one communication or workouts to meet your goals. Sharon is very knowledgeable and flexible which allows her to work with many diverse issues like digestion challenges and injuries to modify exercises or nutrition plans at any moment based on Client feedback. She’s very positive, supportive and energetic! She is amazing to work with and an inspiration to many! –Molly Johnson

Kim

I’ve been working out with Sharon for almost two years, and I’m very satisfied with the results. I have a hectic schedule, and in the past it was challenging to sustain a regular and rigorous work-out routine. However, I learned that personal training with Sharon was the answer! She is highly knowledgeable dedicated to fitness and nutrition – and mostly importantly, she knows how to translate her expertise to her clients in way that helps created good habits for long-term weight and health management. Sharon takes a very thoughtful and well researched approach to tailor each training session to eep me motivated. She listens intently and partners with her clients to truly understand your current and inspirational future state and maps a course to et you to your goals. She understands how busy her clients’ lives become, and her approach with clients keeps me engaged and motivated to Stay fit. As a result, I’m stronger, healthier and a more successful as a person by keeping up my fitness routine. I could not have done this without Sharon’s coaching.–Kim Dang

Be Faithful, make sure Gym knows he is a priority in your life

Be Faithful, make sure Gym knows he is a priority in your life

6/11/2015

By Sharon Marie IronAngels

*Be Faithful, make sure Gym knows he is a priority in your life…
Schedule your dates ahead of time and be prompt, have a plan for your workouts but leave room for spontaneity.

*Work at the relationship, you get back as much as you are willing to put in…
The iron never lies, it is straightforward. Gym will never judge, be passive-aggressive or sugar-coat the truth. You can trust the iron. It is consistent and dependable like a good man.

*Be a girlfriend who is confident in her abilities…
Enlist a fit friend or trainer show you the basics of weight training.

*Take some “me time” away from Gym…
Recovery is essential and that includes nutrition, rest and having your own life, friends and family. Gym is not the jealous type, he knows he’s got it going on 🙂

*Wear appropriate clothing on dates with Gym…
Although Gym doesn’t care what you wear, (he loves you for who you are), I prefer to look cute for me and that helps my motivation. Dress comfortably and not overly revealing. A new pair of brightly colored sneakers or tights never hurts.

*You are here to see Gym, don’t let others interrupt your time together…
Being friendly is great, but don’t let yourself get too distracted from your main man, keep the intensity high in your workout, passionate!

*If you risk failure, you build a deeper bond…
Yes with Gym you don’t have to fear failure, you embrace it! Gym loves you for who you are and meets you at your level. It means you took the risk to rise to a new level on the weight stack or plyo box! That’s what makes a relationship with Gym so adventurous!

On that note…
*Learn new tricks to keep it exciting
Expand your horizons, try classes, use new tools like TRX, Kettlebells, Medicine Balls. Use creative exercise combinations and different ways to use the standard machines.

And finally…
*Don’t be afraid of commitment, Gym is a lifelong partner

Jacqueline

I highly recommend Sharon for a trainer. I just started having her as my trainer and I can say she is great! I love her to bits! She will make you work hard in your training sessions, push you, cheer your on until you can’t go any further, and complement you on a job well done when your done. Sharon takes the time to learn where you are at in your fitness level, she will then personalize your training from that level working you to your next fitness level. She takes the time to get to know you and what you can or can’t do. With Sharon you will not get bored, she will switch up your training with new ways to increase your weight loss/fitness level all the while keeping it fun and interesting. Sharon is a natural fitness competitor, with her being a part of this field of competition fitness, she has tons of knowledge in working your body to get you on your way to dropping the unwanted weight to a nice toned muscular body many people want.—Jacqueline “Jackie” Lair     

Amber

Sharon is an AMAZING trainer. Since I started working with her, I’ve lost over 100 pounds, have gained a ton of endurance, and have developed noticeable muscle definition. She always keeps me motivated and makes sure the training environment is positive. She pushes me to succeed without being degrading. I always look forward to our sessions and I’d recommend her to anyone! — Amber Jarrett