I’ve been working out with Sharon for almost two years, and I’m very satisfied with the results. I have a hectic schedule, and in the past it was challenging to sustain a regular and rigorous work-out routine. However, I learned that personal training with Sharon was the answer! She is highly knowledgeable dedicated to fitness and nutrition – and mostly importantly, she knows how to translate her expertise to her clients in way that helps created good habits for long-term weight and health management. Sharon takes a very thoughtful and well researched approach to tailor each training session to eep me motivated. She listens intently and partners with her clients to truly understand your current and inspirational future state and maps a course to et you to your goals. She understands how busy her clients’ lives become, and her approach with clients keeps me engaged and motivated to Stay fit. As a result, I’m stronger, healthier and a more successful as a person by keeping up my fitness routine. I could not have done this without Sharon’s coaching.–Kim Dang

Be Faithful, make sure Gym knows he is a priority in your life

Be Faithful, make sure Gym knows he is a priority in your life


By Sharon Marie IronAngels

*Be Faithful, make sure Gym knows he is a priority in your life…
Schedule your dates ahead of time and be prompt, have a plan for your workouts but leave room for spontaneity.

*Work at the relationship, you get back as much as you are willing to put in…
The iron never lies, it is straightforward. Gym will never judge, be passive-aggressive or sugar-coat the truth. You can trust the iron. It is consistent and dependable like a good man.

*Be a girlfriend who is confident in her abilities…
Enlist a fit friend or trainer show you the basics of weight training.

*Take some “me time” away from Gym…
Recovery is essential and that includes nutrition, rest and having your own life, friends and family. Gym is not the jealous type, he knows he’s got it going on 🙂

*Wear appropriate clothing on dates with Gym…
Although Gym doesn’t care what you wear, (he loves you for who you are), I prefer to look cute for me and that helps my motivation. Dress comfortably and not overly revealing. A new pair of brightly colored sneakers or tights never hurts.

*You are here to see Gym, don’t let others interrupt your time together…
Being friendly is great, but don’t let yourself get too distracted from your main man, keep the intensity high in your workout, passionate!

*If you risk failure, you build a deeper bond…
Yes with Gym you don’t have to fear failure, you embrace it! Gym loves you for who you are and meets you at your level. It means you took the risk to rise to a new level on the weight stack or plyo box! That’s what makes a relationship with Gym so adventurous!

On that note…
*Learn new tricks to keep it exciting
Expand your horizons, try classes, use new tools like TRX, Kettlebells, Medicine Balls. Use creative exercise combinations and different ways to use the standard machines.

And finally…
*Don’t be afraid of commitment, Gym is a lifelong partner


I highly recommend Sharon for a trainer. I just started having her as my trainer and I can say she is great! I love her to bits! She will make you work hard in your training sessions, push you, cheer your on until you can’t go any further, and complement you on a job well done when your done. Sharon takes the time to learn where you are at in your fitness level, she will then personalize your training from that level working you to your next fitness level. She takes the time to get to know you and what you can or can’t do. With Sharon you will not get bored, she will switch up your training with new ways to increase your weight loss/fitness level all the while keeping it fun and interesting. Sharon is a natural fitness competitor, with her being a part of this field of competition fitness, she has tons of knowledge in working your body to get you on your way to dropping the unwanted weight to a nice toned muscular body many people want.—Jacqueline “Jackie” Lair     


Sharon is an AMAZING trainer. Since I started working with her, I’ve lost over 100 pounds, have gained a ton of endurance, and have developed noticeable muscle definition. She always keeps me motivated and makes sure the training environment is positive. She pushes me to succeed without being degrading. I always look forward to our sessions and I’d recommend her to anyone! — Amber Jarrett


Sharon is easily the best trainer I’ve ever worked with. When I first started with her I outlined my goals, and what I saw were my limitations. And over the course of the next few months she absolutely amazed me with what I could do. She challenged me in a way that made me excited to try to meet (and exceed) the goal – and I never felt angry or frustrated by these challenges. All my accomplishments were celebrated and used to grow on. I can’t say enough wonderful things about Sharon and the kind of trainer she is. After six months with her, all I can say is “sign me up for six more!”.– Rebekah Ross