Sharon is an awesome trainer! I’ve been working with her for about a year and am feeling better than I ever have before. She takes prior injuries into account when giving exercises and will modify them if need be. She’s a total motivator. Sharon will whip you into shape in no time! She may be small, but she is fierce 🙂 –Danielle Smith
Eat Several times per day and add protein to meals, this is why:
A little thing called TEF, or the thermic effect of food. 10% of your calories are burned in the digestive process and protein takes more energy for your body to process than carbs or fats, and it also keeps you satisfied longer. Eat several small meals to keep your metabolism humming along and blood sugar stable.